Have you caught yourself saying any of these things?
“I’m so sick and tired of being sick and tired.”
“I just can’t seem to stay consistent, especially when life happens."
"I can't name a diet that I haven't tried at least once."
“I want to feel good about my body, but it just seems like such a tremendous feat with everything that I have going on.”
“I just want to be comfortable again.”
“I know I should eat better, but, when I’m hungry, I can’t seem to convince myself to choose healthier options.”
“I just want to get back to myself and be able to fit into my clothes again.”
“Nothing is working for me.”
“I don’t even know where to start.”
“I’m so tired of the back and forth and yo-yo’ing with my weight.”
“I just wish I could stop eating my emotions.”
“My only option is weight loss surgery.”
“I don’t have the time or energy to workout.”
“I'm too old to change my body.”
“Other people do keto (or intermittent fasting, low-carb, juicing, etc.) and they drop the weight just like that. Why isn’t it happening for me?”
That last question is what really frustrates you (and maybe makes your heart race a little bit, too) because what if you really can’t do this?
What if nothing will ever work for you?
I know how frustrating that can be, because I’ve been there, too.
I remember what it was like to cry in front of the mirror and constantly have to look through my closet every day to find that one pair of pants that could still fit.
I remember hiring a trainer and getting up at 4 AM in the morning, working out hard, and still not seeing the weight loss results that I wanted.
I remember how I felt when I finally lost some weight, started fitting into new clothing sizes, and then gained all the weight back (and then some) within a few months.
I was so tempted to give up and just couldn’t understand why, as this successful, smart woman, I just couldn’t seem to manage my weight!
So, I see you.
That’s why I’m so excited to let you in on some serious truth.
What you’re imagining- that life where you lose the weight and keep it off forever,
where you feel confident, more energetic,
where you get to wear all the cute clothes,
where you never have to go on a “diet” again,
where you never have to have weight loss on your New Year’s resolution list again,
and where you can finally get off of some of these medications for high blood pressure, high cholesterol, and diabetes-
is COMPLETELY POSSIBLE!
But, you need a solid, realistic system to take you from feeling frustrated and defeated to getting RESULTS.
Oh, and not just the temporary results that you get after the 30, 60, or 90-day diets, but results that are permanent!
This is exactly why I created the 6-month BMT Breakthrough program- all about what really matters for weight loss- your NUTRITION (no exercise required and no overwhelm)!
This is the starting point of your new lifestyle change.
The BMT Breakthrough process has helped my clients to lose 30 or more pounds in 6 months.
It is also what I’ve used to maintain my weight loss for over seven years.
In the BMT Breakthrough, you get your “how” for permanent weight loss transformation.
This is where possibilities become reality.
This is where you get the system you need for lifetime weight loss success.
This is where you get the accountability and guidance to keep going when things get tough and pivot when things aren’t working.
Does that sound like what you’ve been hoping and praying for?
Here’s what working together in the program looks like:
If you are no longer okay with just continuing to say “It would nice if I could lose weight” or “I need to lose weight” or “My life would be so much easier if I lost weight”....
(Because- tough love moment- just saying those things is NOT going to get you the results that you want)....
And you’re ready to take action to actually lose weight and KEEP it off for life and you know, without a doubt, that you are no longer available to stay stuck where you are…
The BMT Breakthrough is for you.
Here's the thing:
The reason why you’re not losing weight is NOT because you’re not exercising enough!
I know that’s a common thought, but it’s simply not true.
This is the truth:
When it comes to weight loss, the power of food is so much greater than the power of exercise!
The impact of exercise on weight loss is minimal, at best!
The key to unlock your weight loss results is nutrition, NOT exercise.
It’s time to get CRYSTAL CLEAR on what moves the needle down on the scale for permanent weight loss transformation- what you eat and drink. .
This has been proven true with my clients and in my own life over and over again.
See, I’ll never forget having one of my clients call me and tell me that she had just left her doctor's office.
She had lost about 30 pounds at that point, and she said her doctor was so impressed by her progress and asked her what she had been doing and said that she must be going hard in the gym. My client responded, "No, just got my eating right!" Her doctor was amazed!
I have another client who is mere pounds away from ONEDERLAND right now and lost 20 pounds in 13 weeks (almost 9% of her starting body weight) with NO exercise, a young child, and an extremely chaotic work schedule.
There’s also my amazing client who took my workout classes for 3 years and exercised regularly on her own, too, but didn’t start seeing the weight loss results that she wanted until after enrolling in my nutrition coaching. After a few months in the program, she was closing in on her lowest weight in 2 years.
Here’s the thing: Exercise is definitely beneficial for your health (especially in boosting your mood these days), and I'll never tell anyone not to exercise.
But, if your goal is weight loss, you need to concentrate your limited time, resources, and energy on what is actually going to shift the scale forever: YOUR NUTRITION!
This is exactly why I created the BMT Breakthrough program: your simplest, clearest, most effective path to permanent weight loss transformation (no exercise required and no overwhelm).
Below are just a few things that the amazing ladies that I've helped have had to say:
“I didn’t even know that my body shape mattered for weight loss.”
“I thought weight loss was just about calories.”
“I thought this was a no-no for weight loss.”
“I went out to a restaurant and used the BMT Healthy Meal Formula. It worked well.”
“I never thought of snacking in that way.”
“Thanks for talking me off the ledge.”
“Thank you for the kicks to get me back in line.”
“Made it to ONEDERLAND! I’m so excited! Thank you for everything!”
“Last week’s weight is getting close to the lowest I’ve been in 2 years.”
“I’m giving myself grace and being a bit more adventurous with veggies.”
“I now get that one meal isn’t justification to go off the rails.”
“I don’t eat ice cream all the time anymore. I eat salad way more than I used to. I’ve gotten myself to try things.”
“I’m snacking less because I’m hydrated. I ate some Cheetos one day and cookies and pizza, but less than usual.”
“I’m getting in 1 gallon of water- huge win for me.”
THESE words represent BREAKTHROUGH!
THIS is what you get in the BMT Breakthrough program:
Those last 3 points are the key ones, because here’s what I need you to read and receive: You may want to lose weight, but you don’t know what you don’t know.
You keep trying to motivate yourself to stick to your workout plan and you keep “falling off” because you don’t have the time or the energy to do it. You’ve convinced yourself that this is why you’re not losing weight (Truth Bomb: That’s not the reason!).
You keep trying all the fad diets, the quick fixes, the cleanses and detoxes that worked for your sister, cousin, best friend, etc., but you’re not getting results that LAST and you just can’t figure out why.
There’s so much “noise” out there about the secret to weight loss, and most of it, especially the fact that you have to exercise to lose weight, is incorrect.
Getting crystal clear on what matters for permanent weight loss transformation and how to apply it to YOUR lifestyle is what you get with me as your coach.
Here are a few more things to consider:
When it comes to weight loss, it’s hard for you to be the one with the issue and the one who helps you find solutions or workarounds.
Many times, it takes an outside perspective to help you stay on the path to permanent weight loss transformation.
When things aren’t working, when you’re not losing weight like you want, and when the scale isn’t moving as quickly as you want, all you can focus on is that number you see.
You get angry and frustrated. Then, you get derailed and start eating “all the things”, because you think that what you’ve been doing isn’t making any difference at all.
The awesome thing is that having someone to declare that all is not lost and that you CAN still reach your goals, to remind you of your WINS, to help you reframe, and to show you how to make nutrition tweaks so you keep making progress is GOLD!
You struggle to stay on track when your emotions are running high, when you’ve had a stressful day at work, or when sugar is calling your name, and you end up giving in to the splurge, every SINGLE time.
It’s hard to resist when you only have to answer to yourself!
But, here’s where having someone else in your corner, rooting for you, offering you strategies that work to beat the temptations, showing you how to manage your indulgences when you do treat yourself, and holding you accountable to the goals that you’ve set for yourself can make all the difference in the world.
The simple truth is that you may not always hold your own foot to the fire, your friends and family may not hold your foot to the fire, but I WILL!!!
The Breakthrough is for you if:
LISTEN TO ANITA TALK ABOUT HOW THE BREAKTHROUGH HAS CHANGED HER LIFE!
Let me ask you this:
Those other programs gave you a foolproof meal plan, right?
Everything was laid out, and they told you exactly what you needed to eat, right?
You were losing weight, right?
Then, why is weight loss still on your to-do list right now?
No judgment! But, consider this…
Could it be that you couldn’t keep the weight off because “life” happened and you didn’t know what to do to stay consistent to keep making progress when you couldn’t eat “exactly“ what was laid out in your meal plan?
Here‘s the thing:
For permanent weight loss transformation, relying on just a MEAL plan is NOT going to cut it.
For permanent weight loss transformation, you MUST have a MIND plan!
You’re trying to eat healthier food so you can shed the pounds and shift the scale.
But, what are you doing to shift your mind and shed those old, familiar negative thoughts about yourself and your journey..
those ones that have you reaching for Doritos and junk in the tough times..
trapped in a constant cycle of yo-yo dieting- those ones that have you believing that you’re a failure after one “not-so-great” meal?
Here’s the thing: You KNOW that consistency is your biggest challenge!!
And consistency starts in your MIND- with your thoughts and how you view every part of your journey and yourself.
Your negative self-talk can sabotage your success, when you start focusing on how far you have to go instead of how far you’ve come and when you “decide” that one or a “few” lapses mean that you’ve failed again.
These false beliefs will stop you from being able to cross weight loss off your to-do list forever!
See, I know that you’ve been ready for permanent weight loss transformation BUT
a thousand starts and stops later, you feel like you just can’t seem to get it together for long enough to lose the weight without gaining it all back within a matter of months.
Trust me- I’ve been there. This is exactly where I was over 7 years ago, when I made a decision that I was going to get this DONE once and for all.
And can I be real with you for a minute?
The mindset stuff took me longer to grasp than actually losing the weight!!!
See, I’ve had to learn to reframe my thoughts when I had a bad day.
I’ve had to learn to find a win to celebrate every day, no matter how small it may seem (this is a skill!)
I’ve had to learn how to always remind myself that if I’m not well and healthy, I cannot help anyone else.
This has helped me SO much, especially on the bad days when I don’t “feel” like caring about what I eat, when I’m tired, when I’m overworked, or when it seems like life keeps dealing me one blow after the other.
So, here’s my question for you:
Do you have a plan for shedding the pounds AND for shifting your mind so you can keep them off forever?
Do you need to fix your food AND your thoughts?
This is exactly what you’ll learn in the BMT Breakthrough program!
Let me reassure you..
Two of my most recent client success stories are from amazing women in their seventies.
One has moved out of the obesity category by implementing my 4 core nutrition game changers.
Another has had her blood pressure medication dose cut in half after making healthy lifestyle changes in my program.
Here’s the thing:
In the BMT Breakthrough, we focus on shifting habits ONE step at a time, so there’s no overwhelm!
My clients have included women who
They all agree on this one thing:
My BMT process makes weight loss doable for everyone regardless of their eating style, unlike the other things they’ve tried.
Here's what I'll ask you to consider:
How much time do you have to spend on trial and error, doing it on your own?
The beauty of having me as your coach is that you’ve got a professional in your corner fully committed to helping you find the simplest, most efficient route to your weight loss goals AND giving you the important strategies you need to maintain your weight loss for LIFE...
Someone who can guide you with meal ideas, spot gaps in your meal planning and nutrition with ease, and show you how to pivot effectively when things aren’t working.
While it’s always great to have family and friends with you on your journey, the awesome thing about the BMT Breakthrough is that you can achieve permanent weight loss transformation without that.
You'll have built-in support through our awesome private online community to keep going so you know you’re not in this by yourself, and you’ve got regular accountability checks from me to hold your foot to the fire.
You’ll also get great tips on how to stick to your goals when everyone around you is eating “all the things” and how to apply the BMT healthy meal formula without having to spend loads of time and effort preparing different meals for everyone else in your home.
Remember that your record of past “failures” just means that you’re an expert in knowing what doesn’t work for weight loss, which is valuable info to have.
Because, now, you can be sure that what does work is the opposite of temporary, extreme diets- what does work is building solid, consistent habits that fit your lifestyle with the accountability and support of a professional.
Well, that’s a valid concern. I know that the Breakthrough is not a minor investment, but here’s the thing:
What is the extra weight costing you now?
Please realize that if your body quits on you, you can’t do ANYTHING. You can’t help ANYBODY at that point.
If that happens, you’ll find that nothing will be a higher priority than shedding the extra weight and getting your health in order, but the resources that you have right now may not be available to you anymore.
Think about this:
What’s the cost of you not investing in the Breakthrough?
Can you afford to wait any longer?
Where do you want to be in 6 months?
What about in a year?
How much more time, energy, and resources are you going to spend, experimenting with this diet and that plan trying to find something else that works and hoping that you can stick to it for longer than a few days or weeks?
Now, ask yourself this:
What will investing in the Breakthrough get you?
What opportunities will you be able to seize after your permanent weight loss transformation? In your personal life? In your career or business?
This is your time, and the BMT Breakthrough is your chance to finally move the needle down on the scale forever!
Here's what's included in the Breakthrough:
By the end of 6 months, you can leave with:
“I can't begin to explain how grateful I am for Coach Beth. She gave me the boost I needed to begin to live my life again. After repeated attempts and failures to exercise and "eat less," I'd become complacent in the size 20 pants I'd initially refused to buy. The first 2 weeks were the hardest. She helped me to get my mind to a place where I could let go of the things that put me in this predicament. She provided me with a detailed meal plan including great recipe ideas and tips that make meal prep fast and easy. I don't have to worry about what I can or can't eat throughout the day. She is always there to offer a healthy alternative solution geared towards my preferences and keeping my many food allergies in mind. She also provided me with fast food options for workdays when I fail to prep the night before. With a perfect balance of tough love and constant encouragement, I was able to drop 17 pounds and 2 pants sizes in 30 days! I look forward to learning more ways to make this not only a weight loss journey but a lifestyle change.”
“I don't feel like I've been run over by a truck all the time. Before, when I got home from work, I’d plop down on the couch and I would be so tired and feel like I couldn't do anything else for the rest of the day. And now, I feel like I have the energy to go all the way into the night. So, it's definitely been life-changing! I can't even explain how different I feel. I’m not feeling like I'm walking around with chains holding me down, fighting against lethargy, and being so tired. I love that feeling; I’m eating the stuff that my body likes and what it needs.”
"I really like the accountability that you give. I know that you are actually looking at what I'm eating. I know that you'll call me out and ask me about what is going on. I think you do a great job at helping me stay motivated and helping me have strength to not give up. Thank for letting me lean on you when I want to give up. Thank you for taking my questions serious and giving me real answers, not just glossing over them. "
"I was so frustrated and disappointed in myself for my weight gain and many failed attempts to lose the weight, which clearly impacted me mentally, too. It was beginning to take a toll on my physical well-being with back issues because of the stomach fat. At this point, I was truly uncertain what direction or steps to take. After participating in the "Total Wellness Powered by Nutrition- a Black Girls Lift Event” hosted by Coach Beth, I felt that Coach Beth’s approach to permanent weight loss made sense.
Currently on my weight loss journey, I have been losing weight consistently. Important takeaway for me on this program is that I had to change my mindset pertaining to nutrition over exercise."
“I feel like I owe you the world. I can't say enough how much I appreciate you, providing us with the tools to try and make that lifestyle change that we all really need. I’m a totally different person.”
"I'm surprised and pleased with my overall weight loss. I'm amazed by the chest and upper arm measurements because my favorite blouses now look better. I've lost 2 inches on my waist in 2 months, and my hip loss is good, too. This makes me wonder what my continued progress will look like with consistency, patience with myself and keeping engaged in the learning curve."
Every week, you’ll be able to ask Coach Beth questions directly, through private voice messaging during her weekly office hours, which currently take place on Tuesdays and Thursdays from 5 to 7 PM CST (if office hours change for any reason, you’ll be notified in advance).
Coach Beth will also be doing personal weekly accountability check-ins with you to make sure that you’re taking ACTION and to keep you moving forward towards your goals, when you’re feeling stuck or when things get tough.
Additionally, you will have monthly 1:1 accountability chats with Coach Beth. So, the level of support is extremely high! Every week, you’ll have access to a minimum of 3 touch points with Coach Beth!
Not in the traditional sense!
What we mean by that is that you have access to a supportive community of awesome women who are working towards similar goals, and you are free to connect with them in the BMT Coaching portal, if you so choose. BUT, you do NOT have to! You can be completely ANONYMOUS!
We know many people are not comfortable in group settings, and that is perfectly fine! Your accountability checks are done privately between you and Coach Beth, and you can chat with her privately during her weekly office hours.
As a bonus, we have monthly BMT coaching calls, which you are welcome to attend (with camera and/or audio off, if you want!). However, replays are always available for you to watch later.
ABSOLUTELY NOT! Our program focuses on teaching you how to make choices that support your weight loss goals and incorporate the four key nutrition game changers, no matter what your eating style is!
The BMT 3-part healthy meal formula gives you the freedom to know what and how to eat, at home and on-the-go. You’ll learn how to make the best available choices that fit your lifestyle and get you the results that you want, no matter where you are, even if you order pizza or hit the drive-through!
You’ll also have the BMT Bites Collection to give you some meal inspirations; the recipes fit a variety of taste preferences.
Remember, this program is all about PERMANENT weight loss transformation- none of that restrictive, temporary stuff that has you losing and then always gaining the weight back (plus more)!
We do not have any workout routines built into the program, but you can always choose to exercise on your own, if you want. Remember that you do NOT have to exercise to lose weight!
Here’s the thing: this program is all about using the power of food to change your weight forever, because your nutrition, NOT exercise, is THE factor that will shift the scale permanently for you.
We are not against exercise, but we want you to recognize that although exercise can be beneficial for your health, its ability to help you shed pounds is minimal! In fact, sometimes, people tend to get hungrier and eat more after they exercise, and depending on the quality and quantity of that food, they may sabotage their weight loss efforts.
So that being said, when your goal is weight loss, we want you to concentrate the bulk of your limited energy, time, and resources on learning how to get consistent with your nutrition so that you can get the lasting results that you want!
Absolutely! Send Coach Beth an email at email@example.com, and she’ll connect you with one of her amazing clients so you can speak to them directly!
DEFINITELY! Coach Beth has worked with clients who are primarily plant-based and has helped them successfully lose weight. Also, there are meatless options in the BMT Bites Collection.
Copyright © 2021 BMT Coaching. All rights reserved.
Please note that all services listed on this website may not be available everywhere. Coach Beth is not a dietitian or physician. Under no circumstances shall any information provided by Coach Beth or BMT Coaching be used or viewed as medical advice or as a replacement for medical care or instructions from your personal licensed physician or other healthcare provider. No services are provided to those under 18 years of age. By making any purchases from BMT Coaching, you agree that BMT Coaching and its owner/representatives are not liable for any injuries, damages, and/or health issues that may result after purchase. Clients must sign liability waivers before participating in or receiving any services. Always consult your own physician or other healthcare provider before engaging in any fitness, weight loss, weight control, or wellness program. Individual results may vary.
Do you know that weight loss doesn't have to be complicated or overwhelming? Do you know that you don't have to exercise or like to cook to get the results that you want?
Join our BMT Coaching community to get free access to my private podcast series, The Actual Path to Permanent Weight Loss Transformation, so you can get the TRUTH about what really matters to shift the scale forever!