“I can't begin to explain how grateful I am for Coach Betthany. She gave me the boost I needed to begin to live my life again. After repeated attempts and failures to exercise and "eat less," I'd become complacent in the size 20 pants I'd initially refused to buy. The first 2 weeks were the hardest. She helped me to get my mind to a place where I could let go of the things that put me in this predicament. She provided me with a detailed meal plan including great recipe ideas and tips that make meal prep fast and easy. I don't have to worry about what I can or can't eat throughout the day. She is always there to offer a healthy alternative solution geared towards my preferences and keeping my many food allergies in mind. She also provided me with fast food options for workdays when I fail to prep the night before. With a perfect balance of tough love and constant encouragement, I was able to drop 17 pounds and 2 pants sizes in 30 days! I look forward to learning more ways to make this not only a weight loss journey but a lifestyle change.”
“I don't feel like I've been run over by a truck all the time. Before, when I got home from work, I’d plop down on the couch and I would be so tired and feel like I couldn't do anything else for the rest of the day. And now, I feel like I have the energy to go all the way into the night. So, it's definitely been life-changing! I can't even explain how different I feel. I’m not feeling like I'm walking around with chains holding me down, fighting against lethargy, and being so tired. I love that feeling; I’m eating the stuff that my body likes and what it needs.”
”I'm actually doing a lot of things today. I didn't go to the gym, but I've been doing things and projects I put off for a while as well. So I don't know if it's because I'm feeling better because I'm eating better. I don't know if it's because I'm feeling better because I'm having results, or because I have my lovely cheerleading section...I'm getting it done, so I'm very excited about that.”
“Over the past 6 months, I've lost overall and the stagnant periods evened out to maintenance along the way. Overall, I'm proud of how far I've come without doing a fad diet or taking this or that out of my diet. Always knowing I could have it if I wanted to was nice.”
“I feel like I owe you the world. I can't say enough how much I appreciate you, providing us with the tools to try and make that lifestyle change that we all really need. I’m a totally different person.”
”Some of my wins from the past 6 months: Giving myself grace. Celebrating the small wins. Being a bit more adventurous with veggies. I don't eat ice cream all the time anymore. I eat salad way more than I used to. I've gotten myself to try things.”
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Please note that all services listed on this website may not be available everywhere. Coach Beth is not a dietitian or physician. Under no circumstances shall any information provided by Coach Beth or BMT Coaching be used or viewed as medical advice or as a replacement for medical care or instructions from your personal licensed physician or other healthcare provider. No services are provided to those under 18 years of age. By making any purchases from BMT Coaching, you agree that BMT Coaching and its owner/representatives are not liable for any injuries, damages, and/or health issues that may result after purchase. Clients must sign liability waivers before participating in or receiving any services. Always consult your own physician or other healthcare provider before engaging in any fitness, weight loss, weight control, or wellness program. Individual results may vary.