“I can't begin to explain how grateful I am for Coach Beth. She gave me the boost I needed to begin to live my life again. After repeated attempts and failures to exercise and "eat less," I'd become complacent in the size 20 pants I'd initially refused to buy. The first 2 weeks were the hardest. She helped me to get my mind to a place where I could let go of the things that put me in this predicament. She provided me with a detailed meal plan including great recipe ideas and tips that make meal prep fast and easy. I don't have to worry about what I can or can't eat throughout the day. She is always there to offer a healthy alternative solution geared towards my preferences and keeping my many food allergies in mind. She also provided me with fast food options for workdays when I fail to prep the night before. With a perfect balance of tough love and constant encouragement, I was able to drop 17 pounds and 2 pants sizes in 30 days! I look forward to learning more ways to make this not only a weight loss journey but a lifestyle change.”
“I don't feel like I've been run over by a truck all the time. Before, when I got home from work, I’d plop down on the couch and I would be so tired and feel like I couldn't do anything else for the rest of the day. And now, I feel like I have the energy to go all the way into the night. So, it's definitely been life-changing! I can't even explain how different I feel. I’m not feeling like I'm walking around with chains holding me down, fighting against lethargy, and being so tired. I love that feeling; I’m eating the stuff that my body likes and what it needs.”
"I was so frustrated and disappointed in myself for my weight gain and many failed attempts to lose the weight, which clearly impacted me mentally, too. It was beginning to take a toll on my physical well-being with back issues because of the stomach fat. At this point, I was truly uncertain what direction or steps to take. After participating in the "Total Wellness Powered by Nutrition- a Black Girls Lift Event” hosted by Coach Beth, I felt that Coach Beth’s approach to permanent weight loss made sense.
Currently on my weight loss journey, I have been losing weight consistently. Important takeaway for me on this program is that I had to change my mindset pertaining to nutrition over exercise."
"My experience with the 28 Day Blast has been an eye opening learning adventure. The beginning steps helped me understand the importance of nutrition over exercise which I never believed. I can now look at a variety of foods and can say to myself automatically now – filler, protein, base! The encouragement I received was simply amazing. I have complete confidence in the process and more importantly Coach Beth!"
“I feel like I owe you the world. I can't say enough how much I appreciate you, providing us with the tools to try and make that lifestyle change that we all really need. I’m a totally different person.”
"I'm surprised and pleased with my overall weight loss. I'm amazed by the chest and upper arm measurements because my favorite blouses now look better. I've lost 2 inches on my waist in 2 months, and my hip loss is good, too. This makes me wonder what my continued progress will look like with consistency, patience with myself and keeping engaged in the learning curve."
"I have adapted and have become more mindful and consistent in my water intake, sodium intake, and meal planning and portion control. The BMT Blast 28 day Weight Loss Jumpstart Program is structured for success with the guided weekly action steps and videos. The support and encouragement received from Coach Beth has been truly undeniably grand, between the quick responses to my questions, check-ins, and office hours. I must confess I have made both great and poor choices in my lifetime but electing to participate in the BMT Blast 28 day program was most definitely one of my great ones!"
"I really like the accountability that you give. I know that you are actually looking at what I'm eating. I know that you'll call me out and ask me about what is going on. I think you do a great job at helping me stay motivated and helping me have strength to not give up. Thank for letting me lean on you when I want to give up. Thank you for taking my questions serious and giving me real answers, not just glossing over them. "
“Over the past 6 months, I've lost overall and the stagnant periods evened out to maintenance along the way. Overall, I'm proud of how far I've come without doing a fad diet or taking this or that out of my diet. Always knowing I could have it if I wanted to was nice.”
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Please note that all services listed on this website may not be available everywhere. Coach Beth is not a dietitian or physician. Under no circumstances shall any information provided by Coach Beth or BMT Coaching be used or viewed as medical advice or as a replacement for medical care or instructions from your personal licensed physician or other healthcare provider. No services are provided to those under 18 years of age. By making any purchases from BMT Coaching, you agree that BMT Coaching and its owner/representatives are not liable for any injuries, damages, and/or health issues that may result after purchase. Clients must sign liability waivers before participating in or receiving any services. Always consult your own physician or other healthcare provider before engaging in any fitness, weight loss, weight control, or wellness program. Individual results may vary.
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