“My biggest takeaway is that food affects so many more areas of my life than I realized! I’d never made the correlation between food that I’m eating and the swelling in my body.”

“Love how you make those food and emotional connections so clear.”

”I really enjoyed the informative nutrition workshop this afternoon.  I now know what makes up macros and how to calculate my macros. Thank you so much.”

“Hi Beth! I’m in your excellent nutrition class! Thank you! How amazing for you to cover so so so much material and so thoroughly in the time frame! That’s such a gift! I love your enthusiasm and style and everything! I hope you have already done or are thinking of presenting a Ted Talk!  You have such a natural, KIND, passionate delivery!”

“I cut my food into smaller bites while being mindful of water in between bites, and I felt great!”

“My big takeaway is realizing that I don’t have to make my weight loss journey harder than it needs to be. Small yet significant changes are certainly doable.”