“My biggest takeaway is that food affects so many more areas of my life than I realized! I’d never made the correlation between food that I’m eating and the swelling in my body.”
“Love how you make those food and emotional connections so clear.”
”I really enjoyed the informative nutrition workshop this afternoon. I now know what makes up macros and how to calculate my macros. Thank you so much.”
“Hi Beth! I’m in your excellent nutrition class! Thank you! How amazing for you to cover so so so much material and so thoroughly in the time frame! That’s such a gift! I love your enthusiasm and style and everything! I hope you have already done or are thinking of presenting a Ted Talk! You have such a natural, KIND, passionate delivery!”
“I cut my food into smaller bites while being mindful of water in between bites, and I felt great!”
“My big takeaway is realizing that I don’t have to make my weight loss journey harder than it needs to be. Small yet significant changes are certainly doable.”
Copyright © 2021 BMT Coaching. All rights reserved.
Please note that all services listed on this website may not be available everywhere. Coach Beth is not a dietitian or physician. Under no circumstances shall any information provided by Coach Beth or BMT Coaching be used or viewed as medical advice or as a replacement for medical care or instructions from your personal licensed physician or other healthcare provider. No services are provided to those under 18 years of age. By making any purchases from BMT Coaching, you agree that BMT Coaching and its owner/representatives are not liable for any injuries, damages, and/or health issues that may result after purchase. Clients must sign liability waivers before participating in or receiving any services. Always consult your own physician or other healthcare provider before engaging in any fitness, weight loss, weight control, or wellness program. Individual results may vary.