Learn to move more and move better to boost your mood and energy levels in my virtual exercise classes!
What you eat and drink directly affects how you look, feel, and work. I'll help you develop a system that works for your life for optimal brain and body health!
Focus on food choices, not pills! I want you off medication whenever possible, and I work diligently with you and your healthcare provider to streamline your medication regimen!
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Please note that all services listed on this website may not be available everywhere. No services are provided to those under 18 years of age. By making any purchases from BMT Coaching, you agree that BMT Coaching and its owner/representatives are not liable for any injuries, damages, and/or health issues that may result after purchase. Clients must sign liability waivers before participating in or receiving any services. Always consult your own physician or other healthcare provider before engaging in any fitness, nutrition, weight loss, or wellness program. Individual results may vary.