Are you feeling like you need a little extra push to start or stay consistent on your weight loss journey?
Have you been in a constant cycle of losing and gaining the same pounds over and over again?
Are you frustrated by trying to do everything perfectly to lose weight, failing, beating yourself up, and then falling completely "off track"?
Here's the truth of the matter:
To lose the weight and keep it off for life, you have to be CONSISTENT!
Consistency gets you RESULTS!
SO many people struggle with this!
There's good news, though:
Consistency doesn't equal perfection!
It means doing at least ONE thing every day, no matter how small it may seem, to move yourself forward and show yourself that you're still in the game!
It means always keeping at least "one pinky" on the steering wheel of permanent weight loss transformation!
And in my private community, The Consistency Corner, you'll learn how to do just that!
You'll be surrounded by other amazing women, all looking to get the expert lowdown on what actually matters for weight loss, overcome the need for perfectionism, and discover quick, healthy nutrition options to promote weight loss.
The Consistency Corner is for you if you're a woman who:
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Please note that all services listed on this website may not be available everywhere. Coach Beth is not a dietitian or physician. Under no circumstances shall any information provided by Coach Beth or BMT Coaching be used or viewed as medical advice or as a replacement for medical care or instructions from your personal licensed physician or other healthcare provider. No services are provided to those under 18 years of age. By making any purchases from BMT Coaching, you agree that BMT Coaching and its owner/representatives are not liable for any injuries, damages, and/or health issues that may result after purchase. Clients must sign liability waivers before participating in or receiving any services. Always consult your own physician or other healthcare provider before engaging in any fitness, weight loss, weight control, or wellness program. Individual results may vary.
Do you know that weight loss doesn't have to be complicated or overwhelming? Do you know that you don't have to exercise or like to cook to get the results that you want?
Join our BMT Coaching community to get free access to my private podcast series, The Actual Path to Permanent Weight Loss Transformation, so you can get the TRUTH about what really matters to shift the scale forever!