BMT BREAKTHROUGH: 6-Month GROUP WEIGHT LOSS COACHING PROGRAM
Do you know, without a doubt, that you have no more time to waste on your weight loss journey?
Are you ready to finally cross weight loss off your to-do list forever?
Are you sick and tired of "going hard" for a month or two and then "falling off"?
What if I told you that you can have everything you need in your corner to lose the weight and keep it off for good WITHOUT feeling overwhelmed?
What if I told you that you don’t have to exercise, like to cook, have a lot of time, or know a lot of recipes to lose the weight that you want and maintain the loss?
The BMT Breakthrough is for you if you're a woman who:
- Has at least 30 pounds to lose
- Is totally committed to weight loss as your highest priority
- Thrives in a group environment surrounded by like-minded women working on similar goals
- Needs support and accountability but not 1:1 attention
- May be considering weight loss surgery, but wants to try one last time before risking the procedure
- Has tried and failed all the fad diets
- Struggles with staying consistent with healthy eating
- Wants quick, easy, healthy eating ideas
- Wants to create consistent, permanent habits
Here's how the BMT Breakthrough will unfold:
- Step 1- Create your powerful transformation statement for weight loss and complete a walk-through of the 4 major nutrition game-changers.
- Step 2- Speak out your “why” and prepare your pre-lapse protection plan (the strategies you'll use to deal with difficulties that may come up during your journey).
- Step 3- Investigate your current eating habits and lifestyle.
- Step 4- Discover your weight loss roadmap for success.
- Step 5- Celebrate your weight loss victories and prepare for lifetime weight maintenance with your relapse prevention plan.
What's Included:
- BMT Bites Library (over 150 recipes with 30 minutes or less cook time and 7 or less ingredients)
- BMT Coaching Meal Planning and Portion Control Help Guide
- Access to online coaching portal
- Guided weekly action steps to help you build lifetime habits
- Access to BMT Body Library of BMT Coaching weight loss resources (over 30 video trainings and quick reference sheets)
- Access to private voice messaging support from Coach Beth during weekly office hours
- Monthly group coaching calls at beginning of each month (replays available)
- Monthly private accountability checks at the end of each month with Coach Beth
By the end of 6 months, you can leave with:
- A trimmer waistline and a smaller dress size
- A solid system for losing weight and keeping it off forever so that you know how to handle those stressful days at work and home, family gatherings, holiday celebrations, dining out, and busy, chaotic times in your life.
- Clear, well-defined strategies that WORK to keep you on track for LIFE, no matter what life throws at you
- Resources to help you figure out what and how certain factors affect your weight, mood, and energy levels so that you know how to make tweaks and get unstuck on your transformation journey
If you're interested in working with me in the BMT Breakthrough program to finally get the lasting weight loss results that you want, click here to fill out a transformation form. After you complete it, I'll be in touch within 2 business days to discuss your next best step to permanent weight loss transformation.