BMT BREAKTHROUGH: 6-Month GROUP WEIGHT LOSS COACHING PROGRAM

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Do you know, without a doubt, that you have no more time to waste on your weight loss journey?

Are you ready to finally cross weight loss off your to-do list forever? 

Are you sick and tired of "going hard" for a month or two and then "falling off"?

What if I told you that you can have everything you need in your corner to lose the weight and keep it off for good WITHOUT feeling overwhelmed?

What if I told you that you don’t have to exercise,  like to cook, have a lot of time, or know a lot of recipes to lose the weight that you want and maintain the loss?

The BMT Breakthrough is for you if you're a woman who:

• Has at least 30 pounds to lose 
• Is totally committed to weight loss as your highest priority 
• Thrives in a group environment surrounded by like-minded women working on similar goals
• Needs support and accountability but not 1:1 attention
• May be considering weight loss surgery, but wants to try one last time before risking the procedure
• Has tried and failed all the fad diets
• Struggles with staying consistent with healthy eating
• Wants quick, easy, healthy eating ideas 
• Wants to create consistent, permanent habits

Here's how the BMT Breakthrough will unfold:

• First, we’ll create your powerful transformation statement for weight loss so that when the journey starts feeling hard (because it will), you have something to look at to remind you of your “why”.  We’ll also work on your pre-lapse protection plan so that you know how to share your intentions with your family and friends and how to get the support that you need.
• Then, we’ll walk through the 4 major nutrition game changers (water intake, quality of food, quantity of food, and sodium intake), ONE at a time, so that you have SIMPLE steps to start supercharging your weight loss while knocking down the mental roadblocks that can have you feeling stuck, overwhelmed, and doubtful that weight loss is doable and possible for you.
• Next, we’ll put on our detective hats and investigate your current eating habits and lifestyle so that you can make custom shifts to your nutrition that still fit into the lifestyle that you want to have.  
• Then, we’ll fine-tune your roadmap for success (with meal planning at home and on the go, snacking, food cravings, stress eating, sleep, hormones, body shape, and all the other factors that affect weight loss) so that you know what and how to eat to keep making progress when you’ve had a bad day at work, when life throws you curveballs, at holiday celebrations, at family gatherings, when you’re out with friends, when you’re sad, when sugar is calling your name, when you want to give up, and when you’re not getting support from your circle.  You’ll learn how to stay consistent and how to indulge without getting derailed.
• Finally, we’ll celebrate your weight loss victories (scale and non-scale) and create your relapse prevention plan so that you never have to “diet” again.  You’ll have everything you need for LIFETIME success.

What's Included:

• BMT Bites Library (over 150 recipes with 30 minutes or less cook time and 7 or less ingredients)
• BMT Coaching Meal Planning and Portion Control Help Guide
• Access to online coaching portal
• Guided weekly action steps to help you build lifetime habits 
• Access to BMT Body Library of BMT Coaching weight loss resources (over 30 video trainings and quick reference sheets)
• Access to private voice messaging support from Coach Beth during weekly office hours
• Monthly group coaching calls at beginning of each month (replays available)
• Monthly private accountability checks at the end of each month with Coach Beth

By the end of 6 months, you can leave with:

• A trimmer waistline and a smaller dress size
• A solid system for losing weight and keeping it off forever so that you know how to handle those stressful days at work and home, family gatherings, holiday celebrations, dining out, and busy, chaotic times in your life.
• Clear, well-defined strategies that WORK to keep you on track for LIFE, no matter what life throws at you
• Resources to help you figure out what and how certain factors affect your weight, mood, and energy levels so that you know how to make tweaks and get unstuck on your transformation journey

Click HERE to apply to work with me in the BMT Breakthrough program!