BMT BLAST: 28-DAY WEIGHT LOSS JUMPSTART

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Are you absolutely unavailable to stay stuck where you are (or gain more weight)?  

Are you unsure if you're doing the right things to lose weight?  

Are you wondering how to put together a healthy meal?

Are you tired of the constant ups and downs with your weight?

The BMT Blast is for you if you're a woman who: 

• Has a goal of weight loss, particularly 30 or more pounds to lose
• Has been working out without getting the weight loss results that you want (Hint: The key to unlock your weight loss results is nutrition, not exercise!)
• Is tired of trying to figure out weight loss on your own
• Is frustrated with trying and failing all the popular diets, fads, and plans 
• Wants to start changing your relationship with food
• Wants a realistic, sustainable game plan to see a noticeable difference in body and mind within 28 days and to continue to make progress on your journey afterwards

Here's how the BMT Blast will unfold:

• First, we’ll tackle water intake, the most important must-do for your waistline, and cover how your words and thoughts affect your weight.  The fact is that what you tell yourself on your transformation journey is just as important as what you eat!
• Then, you’ll learn how to fill your plate with the best combo of foods for weight loss using the 3-part BMT healthy meal formula, whether at home or on the go.  You'll get the real secret to staying consistent (It's simple, but powerful!).
• Next, you’ll learn the uncomplicated BMT method for filling your plate with the best portion sizes for weight loss (no food scale required).  You'll get some great strategies for staying "on track", even when you're stressed or when life throws some curveballs!
• Finally, we’ll tackle sodium intake, the second must-do for the weight loss and waistline results that you want. You’ll celebrate your progress over the past 4 weeks, and you'll have a great foundation for continued success.

What's Included:

• 4 video trainings on the game-changers that matter for weight loss (one video released once weekly)
• Guided weekly action steps to help you consistently implement these game-changers in your life
• 4 weeks of access to private voice messaging support from Coach Beth during her weekly office hours
• 4 weeks of targeted individual accountability checks to ensure that you take ACTION to get results
• BMT Coaching Jumpstart Meal Planning and Portion Control Help Guide

By the end of 28 days:

• Your mindset about the relationship between nutrition and weight loss can be transformed.
• Your energy level can be higher.
• You can lose noticeable weight and inches.
• You can increase your confidence.
• Your pants can be looser.