Are you absolutely unavailable to stay stuck where you are (or gain more weight)?
Are you unsure if you're doing the right things to lose weight?
Are you wondering how to put together a healthy meal?
Are you tired of the constant ups and downs with your weight?
The BMT Blast is for you if you're a woman who:
Here's how the BMT Blast will unfold:
By the end of 28 days:
"My experience with the 28 Day Blast has been an eye opening learning adventure. The beginning steps helped me understand the importance of nutrition over exercise which I never believed. I can now look at a variety of foods and can say to myself automatically now – filler, protein, base! The encouragement I received was simply amazing. I have complete confidence in the process and more importantly Coach Beth!"
"I have adapted and have become more mindful and consistent in my water intake, sodium intake, and meal planning and portion control. The BMT Blast 28 day Weight Loss Jumpstart Program is structured for success with the guided weekly action steps and videos. The support and encouragement received from Coach Beth has been truly undeniably grand, between the quick responses to my questions, check-ins, and office hours. I must confess I have made both great and poor choices in my lifetime but electing to participate in the BMT Blast 28 day program was most definitely one of my great ones!"
Copyright © 2021 BMT Coaching. All rights reserved.
Please note that all services listed on this website may not be available everywhere. Coach Beth is not a dietitian or physician. Under no circumstances shall any information provided by Coach Beth or BMT Coaching be used or viewed as medical advice or as a replacement for medical care or instructions from your personal licensed physician or other healthcare provider. No services are provided to those under 18 years of age. By making any purchases from BMT Coaching, you agree that BMT Coaching and its owner/representatives are not liable for any injuries, damages, and/or health issues that may result after purchase. Clients must sign liability waivers before participating in or receiving any services. Always consult your own physician or other healthcare provider before engaging in any fitness, weight loss, weight control, or wellness program. Individual results may vary.
Do you know that weight loss doesn't have to be complicated or overwhelming? Do you know that you don't have to exercise or like to cook to get the results that you want?
Join our BMT Coaching community to get free access to my private podcast series, The Actual Path to Permanent Weight Loss Transformation, so you can get the TRUTH about what really matters to shift the scale forever!