Are you feeling like you need an extra push to start or RESTART your weight loss journey?
Are you feeling unmotivated, discouraged, or like you lost your mojo?
Have you been in a constant cycle of losing and gaining the same pounds over and over again?
Here's the truth of the matter:
Our food directly affects our feelings, our life, and of course, our weight.
Simply put, good food=good mood, and trash food=trash mood.
Your food choices may be keeping you stuck in a cycle of negative feelings and yo-yo dieting with no real progress. And the fact that you're not losing weight has you continuing to eat all the not-so-healthy food because you feel frustrated that you can't seem to get it together!
There's good news, though:
One simple choice can change this.......
Choose to BEGIN today and get your first steps to permanent weight loss transformation!
The Begin by BMT program is for you if you're a woman who:
You need to BEGIN to get motivated.
You need to BEGIN to believe in yourself again.
You need to BEGIN to let go of the fear of failing again.
You need to BEGIN to know that weight loss is possible AND that it doesn't have to be overwhelming.
You need to BEGIN to take care of yourself so that you can be the best mom, wife, sister, friend, daughter, etc. that you can be.
Here's the thing: To lose the weight and keep it off for life, you simply have to BEGIN!
**By doing your daily action step, you can start to see positive changes in your mood and attitude about weight loss in just 7 days. When you BEGIN, you can "get your mind right" for permanent weight loss transformation.**
Click HERE to apply to work with me!
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Please note that all services listed on this website may not be available everywhere. Coach Beth is not a dietitian or physician. Under no circumstances shall any information provided by Coach Beth or BMT Coaching be used or viewed as medical advice or as a replacement for medical care or instructions from your personal licensed physician or other healthcare provider. No services are provided to those under 18 years of age. By making any purchases from BMT Coaching, you agree that BMT Coaching and its owner/representatives are not liable for any injuries, damages, and/or health issues that may result after purchase. Clients must sign liability waivers before participating in or receiving any services. Always consult your own physician or other healthcare provider before engaging in any fitness, weight loss, weight control, or wellness program. Individual results may vary.