COACH BETH'S story
One day in 2014, I had ENOUGH!! I was moving for the third time in about a year, switching jobs, and felt so uncomfortable in my clothes! I was unhappy, stressed, frustrated, and so very tired of constantly losing weight and gaining it back! To be honest, I wasn't a very fun person to be around back then.
After years of being a pharmacist, the thought of possibly having to be put on expensive medications because of my weight scared me!!
I decided that I wasn't going to let another birthday pass without getting my weight under control! After all, here I was: this successful, smart woman, and I just couldn't seem to manage my weight.
It took some work, but here's what I discovered:
Your food choices can make or break you.
When it comes to weight loss, nutrition, NOT exercise, is the key to unlock your results.
Permanent weight loss transformation is possible.
My life looks completely different now. I'm happier, healthier, more energetic, and confident in all areas of my life! I want the same for you, and I'd love to help you change your life!
*BMT Coaching has been featured as one of the 7 black-owned health and fitness companies changing the industry!*